Family: Lamiaceae
Synonyms: Micromeria ovata, Clinopodium biflorum,Micromeria biflora var. indica, Satureja biflora, Thymus biflorus
Common Name: Lemon Scented Thyme
Local Name: Pushanbanda (पूषनबंदा)
Pushanbanda is a perennial aromatic herb of Western Himalaya. It is commonly seen growing on slopes along waysides, pathways, in gardens and wastelands between altitudinal range of 700- 2000 m.

Plant can easily propagate with seeds and cut section of root or stem. It grows well in sunny well drained habitat.
The flowers and leaves of Pushanbanda are edible and used as a flavoring agent in various food preparation. These can be used both fresh and dried. Dried leaves and flowers are powdered and used as a flavoring agent round the year. Fresh leaves are used in making herbal tea, pakoras, chutney, rayata, kachru (basen chilla with flowers and spices), parantha, potato fingers etc.
Pushanbanda is harvested from the wild for local personal use of food, medicine and source of material.
Pushanbanda Plant:
Plant is erect – ascending, aromatic, hairy, perennial herbs, 5-20 cm tall.
Stems with woody creeping base, simple or branched.
Leaves are subsessile, ovate, subacute, entire, 5-8 mm long.
Flowers are small pinkish, in axillary whorls of 1.4. calyx short- hairy, tubular, 13- ribbed, 5- toothed; teeth ciliate. Corolla 8-14 mm long, hairy outside, 2- lipped, upper lip erect, nearly flat, 2- fid; lower lip 3- lobed. Stamens 4, exerted.

Nutlets reddish- brown, smooth, glabrous.
Leaves of pushanbanda can be harvested round the year and flowers are available from spring to autumn season of the year. Sustainable harvesting of flowers should be promoted by habitat rotation and keeping some flowers on parent plant for ensuring sustainable development.
Edible Uses:
Being an aromatic herb pushanbanda leaves and flowers are dried and powdered to be used in number of food preparation. Fresh leaves & flowers are used in making herbal tea, kachru, pakoras, chutneys, potato fingers etc. in following manner.
Pakoras:
Ingredients:
Fresh leaves & flowers of pushanbanda ,250 g; besan (black gram flour) or corn flour,1/2 kg; mustard oil, 10-12 table spoon; 1 cup fresh coriander plus curry and mint leaves (chopped), 5-6 green chilies, ½ table spoon turmeric powder, 2-3 medium sized chopped onions, 2-3 medium sized finely chopped potato and salt according to taste.
Method:
Make a paste of leaves & flowers, chopped potatoes, basen and spices listed above. Mix well and and make small ball of this paste. Put mustard oil in a fry pan and give these balls a deep fry. Repeat this process till whole paste is over. Pakoras are now ready to serve. Serve these hot with chutney or tomato-ketchup.

Pakora Curry:
Ingredients:
Pushanbanda pakoras; 250 g mustard oil 3-4 table spoons; coriander powder, 1 table spoon; fenugreek seed powder, ½ table spoon; cumin seeds, 1 tea spoon; turmeric powder, 1 table spoon; red chilies, 2-3; chopped onion, 1; chopped garlic, 4-6 cloves; ginger paste, ½ table spoon; tomato puree, 3 or 5 cups curd.
Method:
Saute curd in hot mustard oil along with spices listed above in same sequence. Add to it pushanbanda pakoras and cook for 8-10 minutes. Now add to it garam masala and garnish with mint or coriander leaves. Patharkhar pakora curry is now ready to serve, you can serve it with rice or chapattis
Potato fingers:
Crispy potato fingers prepared from semolina (Sujji), potato and greenpushanbanda leaves & young flowers are a perfect evening or party snack which can be served with chutney or tomato ketchup.
Ingredients:
Medium sized potatoes, 4; sujji, ½ cup amount; finely chopped pushanbanda leaves & flowers, 2 cup amount; green chillies, 4-6; ajwin, ½ tea spoon; black pepper, ¼ tea spoon; deshi ghee, 1 table spoon; mustard oil, 10-12 table spoon. salt according to taste.
Method:
Take ½ cup amount water in a pan. Boil it by adding1 tea spoon desi ghee or oil and salt according to taste. Now add to it sujji and stir it continuously for few seconds. Now transfer sujji to a mixing bowl and let it cool down. Finely grate boiled potato so that no lumps appear when mixed with sujii. Now add finely chopped pushanbanda leaves, flowers and spices listed above. Mix well and ready the mixture into a dough. Grease the palm and prepare fine and thin cylindrical shapes from the dough like a finger. Now in hot mustard oil fry these fingers till these are golden brown and crispy. Repeat the process till whole dough is over. Now crispy potato fingers are ready to serve. Serve hot with chutney/ tomato ketchup or tea.
Kachru or sosaru:
Kachru is a traditional dish of Western Himalaya cooked as chilla with spices and basen or corn flour. It is served as a evening snack with tea/ chutney/tomato ketch-up.
Ingredients:
For preparing a kachru, ingredients required are 1/2kg fresh leaves & flowers of pushanbanda, 1/2 kg besan (black gram powder) or corn flour. 1 cup amount fresh coriander leaves,1/2 table spoon ajwain, 3-5 green chilies, ½ table spoon turmeric powder, 2-3 chopped onions and salt according to taste
Method:
Make a paste of pushanbanda leaves & flowers, besan or corn flour and spices. Heat some oil on a flat heating pan. Put this paste over a pan and cook for 15 to 20 minutes then kachru will be ready to serve.
Ingredients:
To prepare chutney, take 100 gm fresh pushanbanda leaves and flowers, 100 gm chopped mint leaves, 50 gm anardana (Dried Punica granatum seeds) or amchoor (Dried Mango powder), 5-6 green chillies, 20 gm coriander leaves/ curry leaves, 2-3 onion, 1table spoon amount ginger.
Method:
Grind well all above ingredients in a mixer grinder and add salt according to taste. Now pushanbanda chutney is ready to serve.
Soup:
Ingredients:
Locally available vegetable (chopped) of summers season, ½ kg; leaves and flowers of pushanbanda , 250 g; mint leaves,10-15 (chopped); corn flour, 1 spoon; black pepper powder,1/4 tea spoon, salt acc.to taste.
Method:
Boil leaves &flowers of pushanbanda along with chopped vegetable in one litre water till they are soft, mesh these manually and sieve the extract in a container. Add to it mint leaves, corn flour, black pepper and salt, then boil for 5-10 minutes. Now soup is ready to serve
Seek professional advice before treating this plant medicinally.
Medicinal Uses:
Decoction of the plant mixed with a pinch of black pepper used as an effective remedy for urine blockage, half – full cup thrice daily for 3 days 1. Considered useful for postnatal care and as carminative. Also used for infested wounds of cattle 2,3,4. A paste of the root is pressed between the jaws to treat toothache 5. The plant is rubbed and the aroma inhaled to treat nose bleeds5 . A paste of the plant is used as a poultice to treat wounds 5. The juice of the plant is taken internally and also inhaled in the treatment of sinusitis 5.
Other Uses:
Local people use ariel plant parts of pushanbanda as afodder. Plant is a good source of essential oil with main contents as trans-Caryophyllene (43.7%), (-)-cayrophylleneoxide, spathulenol, α -humulene, germacrene-D, farnesene, α myrcene, R(+)-limonene, α -pinene 6.
References:
- Sood SK, Thakur S. (2004): Ethnobotany of Rewalsar Himalaya. Deep Publications.
- Abraham, Z. (1981). Ethnobotany of the Todas, the Kotas and the Irulas of Nilgiris. Glimpses of Indian Ethnobotany. Oxford & IBH, New Delhi, 308-320.
- Ambasta, S. S. (1986). The useful plants of India (p. 650). CSIR, New Delhi, India: Publications & Information Directorate.
- Singh, K. K., Palvi, S. K., & Singh, H. B. (1980). Survey of some medicinal plants of Dharchula block in Pithoragarh district of UP. Bull. Medico-ethnobot. Res, 1, 8-24.
- Manandhar, N. P. (2002). Plants and people of Nepal. Timber press.
- Saad, B., & Said, O. (2011). Greco-Arab and Islamic herbal medicine: traditional system, ethics, safety, efficacy, and regulatory issues. John Wiley & Sons.
I savor, lead to I found just what I used to be having a look for.
You’ve ended my 4 day long hunt! God Bless you man. Have a nice day.
Bye
At this time it appears like Movable Type is the top blogging platform available right now.
(from what I’ve read) Is that what you are using on your blog?
adreamoftrains best web hosting sites
I just want to mention I am new to blogging and site-building and honestly savored your web blog. More than likely I’m want to bookmark your blog post . You amazingly come with impressive article content. Thanks a lot for revealing your webpage.
viagra autentica sin receta Lydrarnidify [url=https://xbuycheapcialiss.com/]buy viagra cialis online[/url] advine Cialis Generico Profilo
hello guos 9128738511
what is tinder , tinder login
[url=”http://tinderdatingsiteus.com/?”]tinder app [/url]
generic pills without a doctor prescription usa pharmacy india
india pharmacy mail order
Say, you got a nice blog article.Really looking forward to read more. Fantastic.
100% completely free dating sites
[url=”http://freedatingsitesus.com/?”]local girla near me personals [/url]
loans personal
[url=”http://paydayloanusaone.com/?”]no credit check [/url]
tindr , how to use tinder
[url=”http://tinderentrar.com/?”]tindr [/url]
buy cialis online with a prescription[/url]
tinder date , what is tinder
[url=”http://tinderentrar.com/?”]browse tinder for free [/url]
generic viagra[/url]
tindr , tider
[url=http://tinderentrar.com/]http://tinderentrar.com/[/url]
cialis cheapest online prices[/url]
dapoxetine[/url]
cialis for sale online[/url]
https://buystromectolon.com/ – Stromectol
I just could not depart your web site prior to suggesting that I extremely enjoyed the usual info a person supply on your guests? Is gonna be again frequently to check out new posts.
Thanks so much for the post.Thanks Again. Great.
Wow, superb weblog structure! How long have you ever been blogging for? you made blogging glance easy. The entire look of your web site is excellent, let alone the content!!
[url=http://sixtabs.com/]clomid 50mg coupon[/url]
Hey excellent website! Does running a blog like this take a lot of work? I have absolutely no expertise in computer programming but I had been hoping to start my own blog in the near future. Anyways, if you have any recommendations or techniques for new blog owners please share. I know this is off topic however I just wanted to ask. Thank you!|
Way cool! Some very valid points! I appreciate you penning this write-up plus the rest
of the website is extremely good.
I have been browsing on-line greater than 3 hours these days, yet I never
discovered any interesting article like yours. It’s pretty worth
sufficient for me. Personally, if all web owners and bloggers made good content as you did, the net will likely be much
more useful than ever before.
where can one get hydroxychloroquine do you need a prescription for hydroxychloroquine where can i get hydroxychloroquine online
I like foregathering useful information, this post has gotme even more info!My blog post … Instant Keto Review
Looking forward to reading more. Great article post.Really looking forward to read more. Awesome.
At this time I am going away to do my breakfast, when having my breakfast coming yet again toread further news.
Hello! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the great work!
Great, thanks for sharing this blog article.Thanks Again. Really Great.
Hi colleagues, fastidious article and good arguments commented here, I am truly enjoying by these.
Really informative article post.Really looking forward to read more. Keep writing.
Thank you for another fantastic article. Where else may just anyone get that kind of
Very neat post.Thanks Again. Cool.
Thanks for the article.Much thanks again. Awesome.
I think this is a real great article. Really Cool.
wow, awesome blog post.Much thanks again. Awesome.
Major thankies for the post.Really thank you! Will read on…
This is one awesome article post.Really thank you! Want more.
Thanks again for the blog article.Much thanks again. Great.
This is one awesome blog.Really looking forward to read more. Will read on…
Appreciate you sharing, great post.Thanks Again. Really Cool.
excellent issues altogether, you simply won a new reader.What would you suggest in regards to your publish that you made afew days in the past? Any certain?
Thank you for your article post.Really thank you! Great.
This is one awesome post.Really thank you! Great.
An interesting discussion is definitely worth comment. I do think that you ought to publish more on this topic, it might not be a taboo subject but generally people don’t speak about these issues. To the next! All the best!!
Exceptional post however , I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Kudos!
Im grateful for the article.Much thanks again. Fantastic.
A round of applause for your article.Much thanks again. Great.
What’s up, this weekend is fastidious in support of me, as this time i am reading this great educational post here atmy house.
Thank you for your blog article.Really thank you! Keep writing.
Aw, this was an extremely good post. Taking a few minutes and actual effort to generate a really good article… but what can I say… I put things off a whole lot and don’t manage to get nearly anything done.
A round of applause for your blog.Really thank you! Really Cool.
Looking around I like to surf around the internet, regularly I will go to Stumble Upon and follow thru
Im thankful for the post. Really Great.
Itís nearly impossible to find knowledgeable people for this topic, however, you seem like you know what youíre talking about! Thanks
Wow, great blog article.Really thank you! Awesome.
A round of applause for your blog article.Much thanks again. Much obliged.
I am so grateful for your blog.Really looking forward to read more. Much obliged.
Thanks so much for the blog.Really thank you! Awesome.
A big thank you for your blog article.Really thank you! Awesome.
I am so grateful for your blog. Will read on…
What a stuff of un-ambiguity and preserveness of valuable knowledge concerning unexpected emotions.
I appreciate you sharing this blog article. Cool.
Thank you for your blog.Thanks Again. Much obliged.
Im obliged for the article post.Really looking forward to read more. Fantastic.
Thanks for the post.Thanks Again. Will read on…
I enjoy what you guys tend to be up too. This sort of clever workand reporting! Keep up the good works guys I’ve incorporated you guys to my blogroll.
A motivating discussion is worth comment. There’s no doubt that that you ought to publish more on this issue, it may not bea taboo subject but usually people do not discuss such subjects.To the next! Many thanks!!
These are actually impressive ideas in on the topic of blogging. You have touched some pleasant points here. Any way keep up wrinting.
Great article post. Really Great.
Great blog article.Thanks Again. Cool.
Fantastic article post.Much thanks again.
Incredible quest there. What happened after? Thanks!
Fantastic blog article.Really thank you! Awesome.
I’ll immediately clutch your rss feed as I can not to find your email subscription hyperlink or e-newsletter service.Do you have any? Kindly let me realize so that I may subscribe.Thanks.
Appreciate you sharing, great blog post.Thanks Again. Keep writing.
An intriguing discussion is worth comment. I do think that you need to write more about this issue, it might not be a taboo subject but typically folks don’t discuss such topics. To the next! All the best!!
wow, awesome blog post.Really thank you! Really Cool.
Your method of describing the whole thing in this article is trulygood, all be capable of effortlessly be aware of it,Thanks a lot.
Enjoyed every bit of your post. Awesome.
Hi! This post could not be written any better! Reading this post reminds me of my old room mate! He always kept chatting about this. I will forward this post to him. Fairly certain he will have a good read. Thank you for sharing!
Hey, thanks for the post. Great.
What’s up, all is going sound here and ofcourse every one is sharingdata, that’s in fact fine, keep up writing.
A big thank you for your article. Really Great.
Your new valuable key element points imply much someone like me and really more to an business office workers. With thanks; coming from everyone of us.
Muchos Gracias for your post.Really thank you! Much obliged.
Itís nearly impossible to find educated people for this subject, however, you seem like you know what youíre talking about! Thanks
Muchos Gracias for your blog post.Really thank you! Want more.
Im obliged for the blog article.Really looking forward to read more.
Wow, great blog article.Thanks Again. Awesome.
Thanks again for the blog post.Really thank you! Cool.
Greetings! This is my first visit to your blog!We are a team of volunteers and starting a new project in a community in thesame niche. Your blog provided us valuable information to work on. You havedone a extraordinary job!
I really liked your article.Thanks Again. Awesome.
Thank you for your blog article.Much thanks again. Cool.
wow, awesome article post.Much thanks again. Cool.
Thanks for sharing, this is a fantastic article. Really Great.
Thanks a lot for the blog post.Really looking forward to read more.
Hey There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will certainly return.
Wow that was strange. I just wrote an incrediblylong comment but after I clicked submit my comment didn’t appear.Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say superb blog!
Thanks so much for the blog article.Thanks Again. Cool.
I am so grateful for your blog post.Much thanks again. Cool.
An intriguing discussion is definitely worth comment. I do think that you need to write more about this subject, it may not be a taboo matter but usually folks don’t discuss such subjects. To the next! Best wishes!!
I really enjoy the blog article. Want more.
Great, thanks for sharing this blog.Thanks Again. Much obliged.
There’s certainly a lot to know about this topic. I love all the points you have made.
Great blog.Really thank you! Cool.
Hi there, its nice piece of writing concerning mediaprint, we all be aware of media is a fantastic source of information.
Thank you for another great post. Where else could anyone get that kind of info in such a perfect way of writing? I’ve a presentation next week, and I’m on the look for such information.
Im thankful for the post.Much thanks again.
Very good blog post.Thanks Again.