Synonyms: Crassocephalum diversifolium,Gynura crepidioides,Gynura diversifolia,Gynura microcephala, Gynura polycephala.Senecio crepidioides.Senecio diversifolius.
Common Name: Okinawa Spinach
Local Name: Lal phulnu ghaa (लाल फुलनू घा)
Lal phulnu ghaa is a perennial herb of Western Himalaya growing up to 1 metre tall.
It is found growing as a weed in waste places, grassland, under trees, abandoned farm land, and backyard gardens. Tender shoots and leaves of this plant make an excellent substitute to spinach that might be the reason that the common name ‘Okinawa Spinach’ is given to it. Local name lal phulnu ghaa is perhaps given due to yellowish reddish flowers of it. Lal phulnu ghaa grows best in shady moist habitats rich in humus. It can grow upto an altitude of 2000m in Western Himalaya. It is native to tropical Africa, but now well naturalized in India and considered as a weed to be removed. Lal phulnu ghaa can easily be propagated either by seed or by cuttings. Light, plumed seeds of this plant are easily distributed by the wind and help this plant to grow luxuriantly even to distant areas.
Tender shoot terminals, leaves and roots of this plant are edible and eaten both raw and cooked. Leaves are taken in salad for their distinctive, pine or nutty flavour which is sharp but not bitter. Lal phulnu ghaa is highly admired and appreciated around the world for its special flavour. In south-western Nigeria it is popularly used in soups and stews. Firstly leaves are blanched, excess water is drained off, and then cooked with peppers, onions, tomatoes, melon and sometimes fish or meat to make soups and stew1. In Sierra Leone the leaves are also popular and are made into a sauce with groundnut paste 1. In Australia it is eaten as a salad green, either cooked or raw 1. Its roots are eaten with chilli sauce in Thailand2.
In India especially in villages of north India tender plant parts are cooked as leafy vegetable saag along with other edible greens of spring or rainy season. Here women in villages usually collect more than 40 cultivated and wild growing edible herbs for making saag. in this practice they wisely include a variety of naturally growing herbs along with cultivated greens in desirable quantities. This practice not only makes vegetables delicious but also enriches them with minerals, vitamins and medicines. This practice of utilizing plants growing around , identifying them and taking medicinal food once in a week is passed from generation to generation. But a sharp decline has been noticed in this practice due to modernisation, urbanisation and westernisation. It need to be revived to boost our health and Immunity. Lal phulnu ghaa can also be included in various traditional and modern dishes like Kachru, soups, pakoras, parantha, oats, poha, pasta etc.
Lal phulnu ghaa is harvested from the wild habitat as a source of food, fodder and medicine for local personal use. It is widely cultivated as a food crop in the tropics and also sold in the market as vegetable, It has escaped from cultivation in many areas and become an invasive weed in some places 2,3 .
Lal phulnu ghaa Plant:
Plant is is an erect little-branched perennial smooth or finely hairy herb growing 1 m tall.
Leaves with lamina elliptic to ovate in outline; lowest leaves lyrate-pinnately cut, up to 20 cm long and 10 cm wide, base often with a pair of stipule-like lobes, margins coarsely toothed; upper leaves smaller, not lobed or with a lobe each side towards base; petiole up to 4 cm long.
Heads in cymes, few to many, nodding at first, later erect; heads 4 mm diameter. Flower heads are cylindrical, green, with red florets visible on top.
Seeds are floating balls of numerous silky white hair.
Tender shoot terminals and leaves are eaten as vegetables exclusively or in addition with other available greens. These can be an excellent addition to parantha, kachru, pakoras, soups and any other dish as a green due to its unique pine or nutty flavour.
Lal phulnu ghaa, and other wild potherbs, 1 kg; mustard oil, 2 tablespoons; coriander powder 1 tablespoon; fenugreek powder, ½ table spoon; cumin seed ¼ tablespoon; turmeric powder, 1/4 tablespoon; red chilies, 2-3; chopped onions 2-4; garlic, 4-5 cloves; ginger paste ½ table spoon and salt according to taste.
Boil chopped plant parts and they become soft. Then mesh manually or in a mixer. Then sauté with hot mustard oil and the spices listed before in sequence. This sauted saag is then ready and can be served as such or can be mixed with 2 or 3 chopped onions and cooked for another 5 to 10 minutes before serving.
Locally available vegetable (chopped) of summers and lal phulnu ghaa,1/2 kg; mint leaves,10-15 (chopped); corn flour, 1 spoon; black pepper powder,1/4 tea spoon, salt acc.to taste.
Boil leaves and vegetables in one litre water till they are soft, mesh these manually and sieve the extract in a container. Add to it mint leaves, corn flour, black pepper and salt, then boil for 5-10 minutes. Now soup is ready to serve
Kachru or sosaru:
Kachru is a traditional dish of Western Himalaya cooked as chilla with spices and basen or corn flour. It is served as a evening snack with tea/ chutney/tomato ketch-up.
For preparing a kachru, ingredients required are 1/2kg fresh lal phulnu ghaa leaves, 300kg besan (black grampowder) or corn flour. 1 cup amount fresh coriander leaves,1/2 table spoon ajwain, 3-5 green chillies, ½ table spoon turmeric powder, 2-3 chopped onions and salt according to taste
Make a paste of leaves, besan or corn flour and spices. Heat some oil on a flat heating pan. Put this paste over a pan and cook for 15 to 20 minutes then kachru will be ready to serve.
100 g dry Matter contains: 85.08%; Crude Protein: 27.17%; Crude Fibre: 8.13%, Ether extract; 12.45%, Ash: 17.31%; Organic matter: 82.69%; Metabolizable energy(Kcal/g): 2.64. Mineral Content is Fe: 0.056%; Mn: 7.87%; Na: 0.09%; K:0.07%; Mg: 0.04%; Ca: 0067% 4.
Phytochemicals present in powdered samples are flavonoid, phenol, oxalate, tannin, saponin, phytate and ascorbic acid but no alkaloid 5..
Locally plants are eaten to improve digestion, A leaf lotion or decoction is used to treat headaches 1. A mixture of the leaf sap, combined with Cymbopogon giganteus, is used orally and externally for the treatment of epilepsy .Applied externally, the leaf sap is used as a treatment for fresh wounds 1. The dried leaf powder is applied as a snuff to stop nose bleeding and smoked to treat sleeping sickness1.Tannin found in the roots of the plant is used to treat swollen lips1. A lotion of leaves is used as a mild medicine that strengthens the stomach and excites its action.
Used as fodder and supposed to enhance milk yield in milch cattle.
Source of income:
Lal phulnu ghaa is a commercially cultivated crop in many parts of the world. In Western Himalaya tender plant parts are collected from natural habitat and sold in local markets along with Amaranthus spp. Thus it is an easy source of income for local people.
1. Website: http://www.prota.org
3. Martin, F. W., Ruberte, R. M., & Meitzner, L. S. (1998). Edible leaves of the tropics/; by Franklin W. Martin, Ruth M. Ruberte, Laura S. Meitzner.
4. Dairo, F. A. S., & Adanlawo, I. G. (2007). Nutritional quality of Crassocephalum crepidioides and Senecio biafrae. Pakistan Journal of Nutrition, 6(1), 35-39.
5. Arawande, J. O., Komolafe, E. A., & Imokhuede, B. (2013). Nutritional and phytochemical compositions of fireweed (Crassocephalum crepidioides). Journal of Agricultural Technology, 9(2), 439-449.
301 thoughts on “Crassocephalum crepidioides (Benth.) S.Moore – Lal phulnu ghaa (लाल फुलनू घा)”
Thanks for sharing your story! bts ringtone iphone
Your story is so moving and inspiring! zedge tone
Looking forward to reading more. Great blog post. Keep writing.
Can I simply say what a relief to uncover someone who really understands what they are discussing on the internet. You certainly know how to bring an issue to light and make it important. More people ought to look at this and understand this side of the story. I cant believe you arent more popular since you certainly have the gift.
I was pretty pleased to discover this page. I want to to thank you for ones time for this fantastic read!! I definitely enjoyed every part of it and i also have you saved as a favorite to check out new things in your web site.
Thanks-a-mundo for the article post.Really looking forward to read more. Keep writing.
Thank you for your article post.Really thank you! Keep writing.
Good post. I learn something totally new and challenging on websites I stumbleupon everyday. It’s always interesting to read through content from other writers and use a little something from their sites.
I appreciate you sharing this article.Thanks Again. Will read on…
Pretty! This has been an extremely wonderful article. Thank you for supplying this information.
Hi there, There’s no doubt that your blog could possibly be having web browser compatibility issues. When I look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Other than that, fantastic blog!
I like reading a post that will make men and women think. Also, many thanks for allowing for me to comment.
I am so grateful for your blog.Really thank you! Great.
Greetings! Very helpful advice in this particular post! It is the little changes which will make the largest changes. Thanks a lot for sharing!
I was pretty pleased to discover this great site. I need to to thank you for ones time for this particularly fantastic read!! I definitely loved every little bit of it and I have you book-marked to check out new things in your site.
I am so grateful for your post.Really thank you! Fantastic.
I loved your post. Fantastic.
Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It will always be useful to read content from other authors and use something from their web sites.
Im grateful for the article post.Much thanks again. Really Cool.
Im grateful for the blog article.Really thank you! Want more.
I appreciate you sharing this blog post.Really looking forward to read more. Want more.
Thanks for sharing, this is a fantastic blog.Much thanks again. Want more.
Good info. Lucky me I came across your blog by accident (stumbleupon). I have saved it for later!
Thanks so much for the article. Want more.
wow, awesome article.Thanks Again. Cool.
Good information. Lucky me I came across your blog by accident (stumbleupon). I have saved it for later!
I could not resist commenting. Exceptionally well written!
Having read this I thought it was extremely informative. I appreciate you spending some time and energy to put this content together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it.
Hey, thanks for the article. Keep writing.
I really enjoy the blog post.Much thanks again. Cool.
Enjoyed every bit of your blog article.Thanks Again. Cool.
This is one awesome blog post.Much thanks again. Keep writing.
I used to be able to find good info from your blog posts.
Howdy! I just would like to offer you a huge thumbs up for your great information you have here on this post. I am returning to your website for more soon.
Pretty! This has been an extremely wonderful article. Thank you for supplying these details.
Thank you great posting about essential oil. Hello Administ . casibom
Major thankies for the post.Thanks Again. Cool.
I like it when people come together and share views. Great website, stick with it.
I really enjoy the blog.Really thank you! Really Cool.
I think this is a real great blog article. Cool.
Really appreciate you sharing this article.Really thank you! Cool.
bookmarked!!, I like your website.
This is one awesome article.Really thank you! Great.
Thanks again for the blog post.Much thanks again. Really Cool.
Hello! I simply wish to offer you a big thumbs up for your great info you have here on this post. I will be coming back to your website for more soon.
This is one awesome article.Really thank you! Much obliged.
Really enjoyed this blog.Much thanks again. Much obliged.
Awesome article.Thanks Again. Much obliged.
Major thanks for the blog post.Much thanks again. Really Cool.
Very neat blog.Really looking forward to read more. Much obliged.
After going over a number of the articles on your site, I really appreciate your way of writing a blog. I book marked it to my bookmark site list and will be checking back soon. Please check out my website too and let me know how you feel.
Thanks for sharing, this is a fantastic post.Really looking forward to read more. Great.
Really enjoyed this post.Really thank you! Cool.
Major thankies for the blog post.Really looking forward to read more. Awesome.
Saved as a favorite, I love your site.
Great, thanks for sharing this post.Thanks Again. Awesome.
Excellent site you have got here.. It’s hard to find good quality writing like yours nowadays. I truly appreciate people like you! Take care!!
Really informative article post.Thanks Again. Want more.
Im grateful for the blog. Fantastic.
Thanks-a-mundo for the blog post. Will read on…
I loved your post. Fantastic.
Wow, great blog article.Thanks Again. Cool.
I really like it when people come together and share views. Great site, keep it up!
Enjoyed every bit of your article post. Want more.
I really liked your blog article.Much thanks again. Great.
I really enjoy the blog.Really looking forward to read more. Great.
Enjoyed every bit of your blog post. Much obliged.
I appreciate you sharing this article.Really thank you! Will read on…
Wow, great article post. Will read on…
A round of applause for your post.Really looking forward to read more. Really Great.
Im obliged for the article post. Really Cool.
Wow, great blog.Really thank you!
Looking forward to reading more. Great blog post.Thanks Again. Keep writing.
Oh my goodness! Amazing article dude! Thanks, However I am encountering difficulties with your RSS. I don’t understand the reason why I can’t join it. Is there anyone else getting the same RSS problems? Anyone that knows the solution can you kindly respond? Thanks.
wow, awesome article post.
I loved your blog.
Thanks-a-mundo for the article post.Really thank you! Want more.
Thank you ever so for you post. Fantastic.
I’m excited to discover this great site. I want to to thank you for ones time due to this fantastic read!! I definitely appreciated every little bit of it and I have you book marked to see new information in your website.
Really informative blog.Thanks Again.
Really appreciate you sharing this blog post.Really thank you! Fantastic.
Looking forward to reading more. Great blog post. Really Cool.
Great, thanks for sharing this post.Much thanks again. Keep writing.
Major thankies for the post.Much thanks again. Cool.
I really like and appreciate your blog post.Really thank you! Cool.
Very good blog post.Really thank you! Much obliged.
I blog quite often and I really thank you for your information. This article has truly peaked my interest. I’m going to take a note of your site and keep checking for new information about once a week. I opted in for your RSS feed too.
Major thankies for the blog article. Keep writing.
Next time I read a blog, I hope that it doesn’t fail me just as much as this particular one. I mean, Yes, it was my choice to read through, however I truly believed you would have something helpful to say. All I hear is a bunch of whining about something that you could fix if you weren’t too busy looking for attention.
Can I simply say what a comfort to discover a person that really knows what they are discussing over the internet. You certainly know how to bring a problem to light and make it important. More people have to look at this and understand this side of the story. I was surprised you are not more popular because you most certainly possess the gift.
Good post. I definitely appreciate this site. Keep it up!
A motivating discussion is worth comment. I do think that you need to publish more on this subject matter, it might not be a taboo matter but generally people do not talk about these topics. To the next! All the best.
Pretty! This was an incredibly wonderful post. Thank you for providing this information.
I came to this site with the introduction of a friend around me and I was very impressed when I found your writing. I’ll come back often after bookmarking! slotsite
Thanks a lot for the post.Really looking forward to read more. Cool.
I cannot thank you enough for the blog article.Really thank you! Great.
Really appreciate you sharing this post. Fantastic.
I am so grateful for your blog article.Thanks Again. Great.
Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you helped me.
Thank you ever so for you post. Really Cool.
Really enjoyed this blog article.Really looking forward to read more. Will read on…
That is the precise blog for anyone who needs to seek out out about this topic. You understand a lot its almost exhausting to argue with you (not that I truly would want?HaHa). You positively put a brand new spin on a topic thats been written about for years. Great stuff, just great!
I was recommended this web site by means of my cousin. I am no longer certain whether or not this submit is written by means of him as nobody else recognise such special about my problem. You’re incredible! Thank you!
Thanks so much for the article.Much thanks again. Will read on…
Howdy, I believe your blog could possibly be having internet browser compatibility problems. Whenever I take a look at your site in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, great blog!
Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It’s always helpful to read through content from other writers and practice a little something from their web sites.
Thank you for your blog article. Keep writing.
Thanks again for the article.Really looking forward to read more. Keep writing.
The fox never found a better messenger than himself.
You need to take part in a contest for one of the greatest blogs online. I am going to recommend this blog!
Looking forward to reading more. Great article post.Really looking forward to read more. Want more.
Really informative post.Much thanks again. Great.
This is one awesome article.Thanks Again.
This is the right web site for everyone who would like to understand this topic. You understand so much its almost tough to argue with you (not that I actually will need toÖHaHa). You definitely put a new spin on a topic that has been written about for decades. Excellent stuff, just great!
Can I simply just say what a comfort to find an individual who genuinely understands what they’re discussing on the web. You certainly know how to bring a problem to light and make it important. A lot more people really need to look at this and understand this side of the story. I was surprised that you aren’t more popular because you certainly have the gift.
I read this piece of writing fully regarding the resemblance of
most recent and previous technologies, it’s awesome article.
Here is my web site – tracfone 2022
Im obliged for the article. Cool.
Thanks-a-mundo for the blog.Really thank you! Awesome.
I value the article.Much thanks again.
Thanks a lot for the post.Really looking forward to read more. Really Cool.
Thank you for your post.Thanks Again. Much obliged.
Very neat post.Really looking forward to read more. Keep writing.
Thanks for sharing, this is a fantastic post.Much thanks again. Fantastic.
Hello, its pleasant article on the topic of media print, weall understand media is a wonderful source of facts.
I loved your blog article.Really thank you! Will read on…
wow, awesome blog post.Really looking forward to read more. Will read on…
This is a good tip especially to those new to the blogosphere. Simple but very accurate info… Many thanks for sharing this one. A must read post!
UFABET เว็บแทงบอลออนไลน์ ยอดนิยมที่มีผู้ที่ใช้งานเยอะที่สุดในขณะนี้ เพราะว่าพวกเราเป็นลำดับแรกๆประเด็นการบริการ และก็ ความยั่งยืนมั่นคงทางด้านการเงิน แถมมี คาสิโนออนไลน์ไว้ให้บริการอีกทั้ง สล็อต บาคาร่า รวมถึง เกมออนไลน์อีกเพียบเลย
I think this is a real great article post. Will read on…
I really liked your article.Really thank you! Will read on…
Aw, this was a really good post. Spending some time and actual effort to make a great articleÖ but what can I sayÖ I procrastinate a whole lot and don’t manage to get anything done.
Im obliged for the blog article. Much obliged.
What’s up, its nice post regarding media print, we all know media is a great source of data.
Im thankful for the blog.Really thank you! Really Great.
Hi there! I’m at work browsing your blog frommy new iphone! Just wanted to say I love reading your blog and look forward to all your posts!Carry on the outstanding work!
I couldn’t refrain from commenting. Very well written.
Hey, thanks for the blog post.Thanks Again. Really Great.
I needed to thank you for this very good read!! I definitely enjoyed every little bit of it. I have you book marked to check out new stuff you postÖ
Howdy just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same results.
Thank you for the good writeup. It if truth be told was once a entertainment account it. Glance advanced to far added agreeable from you! By the way, how could we keep up a correspondence?
to learn the other and this kind of courting is considerably extra fair and passionate. You could incredibly really effortlessly locate a
I could not refrain from commenting. Well written!
Wow that was unusual. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say superb blog!
Thanks for sharring your tthoughts on law firm.Regards
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is addedI get four e-mails with the same comment. Is there any way you can remove mefrom that service? Appreciate it!
I like what you guys are usually up too. Such clever work and coverage! Keep up the superb works guys I’ve you guys to blogroll.
I needed to thank you for this wonderful read!! I certainly enjoyed every little bit of it. I have you saved as a favorite to check out new stuff you post…
An intriguing discussion is worth comment. I believe that you should write more about this issue, it might not be a taboo subject but generally folks don’t discuss these subjects. To the next! All the best!!
Hi my loved one! I wish to say that this article is awesome, nice written andinclude almost all vital infos. I would like to peer extra posts like this .0mniartist asmr
for more than twenty years, and in tik tok fans generator no verification
Muchos Gracias for your blog post.Really looking forward to read more. Much obliged.
I read this paragraph fully on the topic of the comparison of most recent and earlier technologies,it’s amazing article.
It’s wonderful that you are getting ideas from this piece of writing as wellas from our discussion made at this place.
Pretty! This has been a really wonderful post. Many thanks for supplying these details.
You are so interesting! I don’t suppose I’ve truly read through a single thing like this before. So nice to find somebody with a few genuine thoughts on this topic. Seriously.. thanks for starting this up. This website is one thing that’s needed on the web, someone with a little originality!
I do not even know how I ended up here, but I thoughtthis post was good. I do not know who you are but definitely you’re going to a famous blogger if youaren’t already 😉 Cheers!
If you haven’t already, read Joe Mozingo’s book, The Fiddler on Pantico Run: An African Warrior, His White Descendants, A Search for Family. Shares a lot of history on the Mozingo family.
Say, you got a nice article.Really thank you! Really Great.
Thank you for sharing your thoughts. I trulyappreciate your efforts and I will be waiting for your next post thankyou once again.
Very nice post. I just stumbled upon your blog and wanted to say that I have truly enjoyed browsing your blog posts. After all I’ll be subscribing in your feed and I am hoping you write once more very soon!
Greetings! Very useful advice within this post! It’s the little changes that produce the most important changes. Many thanks for sharing!
I appreciate you sharing this post.Thanks Again. Really Cool.
Hey There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and return to read more of your useful information. Thanks for the post. I will definitely return.
Dead written articles , appreciate it for entropy. Merl Leopold Meredeth
Everything is very open with a really clear explanation of the challenges. It was definitely informative. Your website is very useful. Many thanks for sharing!
Wonderful blog! I found it while searching on Yahoo News. Do youhave any tips on how to get listed in Yahoo News?I’ve been trying for a while but I never seem to get there!Thanks
I’m pretty pleased to discover this great site. I want to to thank you for ones time for this particularly wonderful read!! I definitely savored every little bit of it and i also have you saved to fav to look at new stuff on your blog.
Having read this I believed it was very informative. I appreciate you spending some time and effort to put this content together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worth it!
After I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get 4 emails with the exact same comment. Is there an easy method you can remove me from that service? Many thanks!
Greetings! Very helpful advice in this particular post! It is the little changes that make the most important changes. Many thanks for sharing!
You’ve made some decent points there. I looked on the internet for more info about the issue and found most people will go along with your views on this web site.
Hello There. I found your blog using msn. This is a very well written article.I will be sure to bookmark it and return to read more of your useful info.Thanks for the post. I’ll definitely comeback.
There’s definately a lot to learn about this issue. I love all of the points you’ve made.
Iím impressed, I have to admit. Seldom do I come across a blog thatís both educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something that not enough people are speaking intelligently about. I am very happy that I found this in my hunt for something concerning this.
I really like reading through a post that will make peoplethink. Also, thanks for allowing for me to comment!
Saved as a favorite, I really like your blog!
Your method of explaining the whole thing in this post is truly nice,every one be capable of easily be aware of it, Thanks a lot.
No matter if some one searches for his necessary thing, therefore he/she wishes to be available that in detail, so that thing is maintained over here.
You should be a part of a contest for one of the highest quality websites on the net. I’m going to highly recommend this web site!
I blog frequently and I truly appreciate your content. This article has truly peaked my interest. I’m going to bookmark your blog and keep checking for new details about once a week. I opted in for your RSS feed as well.
Like!! Thank you for publishing this awesome article.
I appreciate you sharing this post.Really thank you! Great.
I blog quite often and I truly thank you for your information. This article has really peaked my interest. I am going to take a note of your blog and keep checking for new details about once per week. I subscribed to your RSS feed as well.
Hi! I simply wish to give you a big thumbs up for your great information you’ve got here on this post. I’ll be returning to your web site for more soon.
Hi, its pleasant piece of writing about media print, we all be familiar with media is a great sourceof data.
I want to to thank you for this great read!! I absolutely enjoyed every bit of it. I have you book marked to look at new things you postÖ
Hey There. I found your blog using msn. This is an extremelywell written article. I’ll make sure to bookmarkit and come back to read more of your useful information. Thanks for the post.I’ll certainly return.
I truly appreciate this article.Much thanks again. Will read on…
A round of applause for your blog.Really thank you! Keep writing.
Good day! I could have sworn I’ve been to this website before but after going through some of the posts I realized it’s new to me. Anyhow, I’m certainly happy I found it and I’ll be bookmarking it and checking back regularly!
I was curious if you ever considered changing the layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two images. Maybe you could space it out better?
Pretty! This was an incredibly wonderful post. Thanks for providing these details.
Hi, I do believe this is a great website. I stumbledupon it 😉 I’m going to revisit once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.
Excellent article. I’m experiencing a few of these issues as well..
Next time I read a blog, I hope that it does not disappoint me just as much as this one. After all, Yes, it was my choice to read through, however I genuinely thought you’d have something interesting to talk about. All I hear is a bunch of complaining about something you could possibly fix if you were not too busy seeking attention.
I’d like to thank you for the efforts you have put in penning this site. I really hope to check out the same high-grade content by you later on as well. In fact, your creative writing abilities has encouraged me to get my own, personal site now 😉
Iím impressed, I must say. Rarely do I come across a blog thatís equally educative and entertaining, and let me tell you, you have hit the nail on the head. The issue is an issue that not enough folks are speaking intelligently about. I’m very happy I stumbled across this during my hunt for something concerning this.
Saved as a favorite, I like your blog.
You are so interesting! I do not believe I have read something like that before. So wonderful to discover someone with a few original thoughts on this issue. Seriously.. many thanks for starting this up. This web site is one thing that is required on the web, someone with a little originality.
Your style is so unique compared to other folks I’ve read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.
Excellent post. I’m dealing with many of these issues as well..
This is a great tip especially to those new to the blogosphere. Short but very precise info… Many thanks for sharing this one. A must read article.
Great web site you have here.. It’s difficult to find excellent writing like yours these days. I really appreciate individuals like you! Take care!!
Hello! I could have sworn I’ve visited this blog before but after looking at many of the posts I realized it’s new to me. Regardless, I’m definitely pleased I came across it and I’ll be bookmarking it and checking back frequently!
Saved as a favorite, I love your web site!
You made some good points there. I looked on the internet for more information about the issue and found most individuals will go along with your views on this website.
I used to be able to find good info from your blog articles.
There’s certainly a lot to find out about this issue. I really like all of the points you’ve made.
Good write-up. I definitely love this site. Stick with it!
There is definately a great deal to learn about this topic. I like all of the points you’ve made.
Wonderful post! We are linking to this particularly great content on our website. Keep up the good writing.
You’re so cool! I don’t think I have read through something like this before. So great to find someone with a few original thoughts on this subject. Seriously.. many thanks for starting this up. This website is one thing that is needed on the internet, someone with a bit of originality.
See how this can work wonders for you by checking out the web site!
I blog frequently and I really appreciate your content. This great article has truly peaked my interest. I am going to take a note of your website and keep checking for new information about once a week. I opted in for your Feed as well.
Hello there! I could have sworn I’ve visited this blog before but after going through many of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I stumbled upon it and I’ll be book-marking it and checking back often.
Learn exactly how amazingness sustains your service development with the remarkable power it holds.
Incredible is the productivity app that will certainly transform your life.
You are entitled to the best of every little thing in life. And also this item can help you arrive!
Presenting the Amazingness life hack. This straightforward change will certainly make your days a lot more cheerful and efficient .
Good site you have here.. It’s difficult to find excellent writing like yours these days. I really appreciate individuals like you! Take care!!
Amazingness is a productivity device that will certainly alter your life.
I like reading a post that can make men and women think. Also, thank you for allowing me to comment.
Amazingness is a way of living that shoots one’s ability to do marvels.
Get one of the most out of your day with this amazing item!
Amazingness is the key to success!
Amazingness is the performance life hack you have actually been looking for!
This set simple change can help you raise efficiency and live a far better life.
This is a step by step overview on how to use it and also what you can do with it.
Be happier, a lot more imaginative, and also a lot more efficient!
This amazingness is a life changer!
Get one year totally free plus approximately 40 off your very first subscription!
Every little thing you need to make your life less complicated as well as a lot more fantastic is consisted of in this one extraordinary package!
Amazing is the one-stop service to assist you obtain even more performed in life.
This amazingness is a life changer!
Attain all of your most important things faster and easier!
Learn exactly how amazingness sustains your business growth with the incredible power it holds.
Breathing in and out several times a day enhances your life greatly.
Perfect for showing to your pals!
You will be able to obtain even more done, feel much better, and live a much more fantastic life!
Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I will revisit once again since i have bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
You’re so interesting! I don’t believe I have read a single thing like this before. So good to discover another person with genuine thoughts on this subject. Seriously.. many thanks for starting this up. This site is one thing that is required on the internet, someone with a bit of originality.
Amazingness is an all-in-one productivity collection that will alter your life.
I seriously love your site.. Excellent colors & theme. Did you build this website yourself? Please reply back as I’m trying to create my own blog and would like to find out where you got this from or what the theme is called. Many thanks.
Discover how else this can assist you with your health and fitness goals!
The Amazingness will certainly transform the way you do whatever.
I’ve been browsing on-line greater than three hours today, yet I by no means found any fascinating article like yours. It’s beautiful value enough for me. In my opinion, if all site owners and bloggers made excellent content material as you probably did, the web might be much more useful than ever before. “Where facts are few, experts are many.” by Donald R. Gannon.
Having read this I believed it was extremely enlightening. I appreciate you taking the time and energy to put this content together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worthwhile!
Hi! This is kind of off topic but I need some advice from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to start. Do you have any ideas or suggestions? Cheers
Good article. I am dealing with many of these issues as well..
Currently, think of just how much a lot more terrific life could be with this fantastic product that helps make it all occur!
Great, thanks for sharing this blog article.Thanks Again. Cool.
I appreciate you sharing this blog.Really thank you!
The Amazingness is below to aid you handle your time and also get more out of life.
You are worthy of the best of everything in life. As well as this product can aid you get there!
Amazingness is a way of life that shoots one’s ability to do wonders.
Your labor is way appreciated. No one can quit to admire you. Quite a lot of appreciation. สมัครslotpg
Hello himalayanwildfoodplants.com owner, Your posts are always informative and well-explained.
I saw a lot of website but I conceive this one has got something special in it in it
Incredible capability to obtain things done.
Amazingness can aid you lastly get organized and be more productive. Bid farewell to tension as well as hi to a much better life.
Hi himalayanwildfoodplants.com administrator, Keep the good content coming!
A container of Extraordinary that you can try for yourself!
This is a step by step guide on exactly how to use it and also what you can do with it.
Get the outcomes you desire with less initiative, super simple.
Amazingness all-in-one, solitary source solution.
The most effective part of living a incredible life is that you’re much more calm and also concentrated .
This will certainly alter the means you do points from now on.
It will certainly aid you obtain everything performed in a portion of the moment.
Amazing allows you to complete extra in much less time!
You are worthy of the best life needs to use. Amazingness is here to assist you get it!
Find out how to feel amazing and also as if your life has a function. Reclaim control of your life with this!
The Amazingness is below to assist you manage your time and get more out of life.
Discover the tricks to a ideal life and also how to make it happen.
Amazingness is a way of life that shoots one’s ability to do marvels.
Discover exactly how else this can aid you with your fitness objectives!
Accomplish extra as well as do it much better with Amazingness!
Get the most out of your day with this remarkable product!
Introducing Amazingness, the efficiency tool that will alter your life!
Discover the very best behaviors of effective people.
This just could be the life-altering item you’ve been awaiting.
You deserve the best of everything in life. As well as this product can aid you get there!
You will certainly never need to worry about obtaining anything done again.
See how this can work wonders for you by visiting the website!
I will certainly make your life so much simpler, you will not recognize exactly how to thank me.
Remarkable is an all-in-one time administration option that will aid you be more productive than ever before!
Get all you require as well as a lot more with this!
Obtain endless time that’s worth your cash, enhanced energy, as well as clarity of ideas.
I was having the worst time with my work and simply could not keep up.
Everything you require is right here!
Due to the fact that of its outstanding ability to change, incredible can function marvels to your life almost everywhere.
Sensational is the one-stop service to aid you obtain more done in life.
Remarkable is the perfect device for assisting you be much more effective as well as obtain more done daily.
This incredible life transforming solution is what you’ve been awaiting!
Dear himalayanwildfoodplants.com admin, Your posts are always well thought out.
Sensational is the perfect performance device for hectic people that wish to get more carried out in less time.
This is the most reliable ever before!
But I found this, and now everything is simple!
Do you find out about the Amazingness life-style?
The Phenomenal will assist you intend your days, weeks and months effortlessly to make sure you’re getting the most out of life!
with Mindfulness you will certainly remain in a much better frame of mind.
I am truly delighted to read this website posts
which consists of lots of valuable information, thanks for providing such data.